Mindfulness Counselling

A person practicing meditation on a yoga mat, sitting cross-legged with arms resting on knees, in a room with wooden flooring and a potted plant nearby.

At Touch Brain Counselor we specialize in mindfulness counselling for adults, children, and couples seeking calm, clarity, and emotional balance. Our approach combines evidence-based mindfulness therapy techniques with compassionate support to help clients manage stress, anxiety, and relationship challenges.

Whether you’re an adult navigating life’s pressures, a parent supporting your child’s emotional growth, or a couple seeking to reconnect, our sessions provide a safe, nurturing space to heal and grow. Through guided mindfulness, self-awareness practices, and practical coping tools, we empower you to build resilience, enhance well-being, and live more mindfully every day.

Located in Coquitlam & Vancouver, we’re committed to providing accessible, holistic mental health support tailored to your unique needs. Discover how mindfulness counselling can help you lead a more peaceful, balanced, and fulfilling life.

Heal, Grow, and Thrive with

Mindfulness Counselling for All Ages

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Discover Our Services.

  • A woman consulting with a healthcare professional at a clinic or office.

    Adult Mindfulness Counselling

    Our mindfulness-based counselling helps adults manage stress, anxiety, and emotional overwhelm through evidence-based techniques. Clients learn practical tools to cultivate calm, improve focus, and build resilience in daily life. Sessions may include guided meditation, breathwork, and mindful awareness exercises.

  • A young man and woman are sitting across from each other outdoors, engaged in a serious conversation. The woman is wearing glasses and a green jacket, and the man is wearing a gray hoodie.

    Kids & Teens Mindfulness Counselling

    Mindfulness counselling for young people encourages emotional regulation, concentration, and self-compassion. Through age-appropriate activities like mindful breathing, creative visualization, and play-based mindfulness, children learn to understand and express their feelings in healthy ways.

  • Three people having a discussion in an office, with the woman in the center speaking and holding a notebook.

    Couples Mindfulness Counselling

    Mindfulness-based couples therapy helps partners deepen their connection and improve communication. By learning to listen and respond with presence and empathy, couples strengthen their emotional bond, reduce conflict, and nurture a more mindful, supportive relationship.

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Get To Know Us.

With 14 years of experience in therapy, our dedicated counsellors provide specialized counselling and therapy sessions to adults, teens and children. Our counsellors are deeply committed to exceptional client care and positive therapeutic outcomes for everyone we serve in Coquitlam. Proudly supporting 100+ children, teens, adults, and families across Coquitlam & Vancouver on their path to improved mental wellness.

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Real People. Real Results.

  • Karimi. A

    I am very happy with the Neurofeedback and talk therapy sessions my daughter has been receiving. She has made significant progress, which has given us immense hope and relief. Niki, our therapist, is exceptionally aware, kind, and professional. From the very first day, she established a deep sense of trust and connection with my daughter. We are so grateful for her expertise and compassion!

  • Khamseh. A

    Shiva Sherkat and her team are an exceptional group of therapists who provide compassionate care and support to their clients. Their expertise and dedication create a nurturing environment where individuals can explore and address their challenges with confidence. Highly recommended for anyone seeking professional guidance and healing.

  • Varghan. M

    I had tried so many things to become a calm and relaxed person but none of them helps but after few times therapy with Shiva i really changed she changed and saved my life.
    I really appreciate Shiva and your kind and friendly staff.

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